The Trend is Heading Down
Check out where the world trends on our FACEBOOK page
We are one of the lucky ones here is Australia and Adelaide is one of the most fortunate States for low rates of infection from the Corona virus and recovery rates compared to the Eastern States
There are more people recovering now in Australia from the Corona virus than there are new cases.
This is good news
But we still need to be mindful and follow the social distancing and hygiene proceedures
So because we need to keep active I am going to show you an exercise to help you with Back PAIN because sitting is what brings on Back PAIN and if you are in PAIN you cannot be active
Click on the link below to see the exercise