The Trend is Heading Down

Check out where the world trends on our FACEBOOK page

We are one of the lucky ones here is Australia and Adelaide is one of the most fortunate States for low rates of infection from the Corona virus and recovery rates compared to the Eastern States

There are more people recovering now in Australia from the Corona virus than there are new cases.

This is good news!

But we still need to be mindful and follow the social distancing and hygiene procedures

So because we need to keep active I am going to show you an exercise to help you with Back PAIN  because sitting is what brings on Back PAIN and if you are in PAIN you cannot be active.

Click on the link below to see the exercise

Call us now p) 8261 0177 or book online

Download our FREE app “The Psoas 3D Interactive Model”