Recurrent Workout Injury How Does It Happen?

Recurrent Workout Injury How Does It Happen?

This 3-year study into back pain across the globe published in the prestigious medical journal The Lancet reports that our current treatments for back pain are lacking in evidence of effectiveness. See article below

LANCET ARTICLE low back pain

This research paper [below] shows how the Psoas Major Muscle exerts huge compression and sheer forces on our low spine resulting in crumpling and severely shearing the lumbar spine.

Anatomy and biomechanics of psoas major

One of the major causes or recurrent workout injury is not having an optimal posture before beginning in the gym.

This results in extra strain over joints especially in the spine when executing an exercise.  The main postural muscle in the body is the Psoas muscle.  Before even beginning a gym program or starting at a fitness regime I recommend getting your Psoas checked and working optimally to reduce and even prevent many workout injuries from occurring and reoccurring.

Did you know that the body you had yesterday, is not the one you have today and why is the body constantly rebuilding itself? 

The bodies cells are constantly re-birthing and re-creating themselves.  Therefore, when you injure yourself, the body immediately starts to scoop up the injured tissues and starts to renew the site of injury without any help from us – its automatic.

So the only thing we really need to do to assist this process is to provide the right internal environment

to allow the body to get on with what it naturally does.  Having a great internal structure for the spine through the Psoas muscle being in it’s optimal condition, helps send the messages to the individual cells enabling the body to rebuild itself.

Having a great spinal alignment will aid and speed up this process.

The Psoas muscle is intrinsic to this process, because when working optimally it will keep the spinal alignment in good balance therefore promoting healing.

Make sure to eat healthy and flush out the toxins by drinking about 6-8 glasses of room temperature water a day

and keeping some moderate form of exercise like brisk walking at least 5 times per week and your injuries will heal in a timely fashion.

As a Physiotherapist, I see many people who injure themselves in an attempt to get themselves fit and healthy.

The downside of this is that they sometimes never return to their fitness or gym program.

When the person is ready to return to their fitness regime, they may decide not to go back to where they injured themselves for fear of re-injury.

This person may then start looking around for another facility or worse not bother to return at all, especially if that injury has had an impact on the performance of their job, or personal life.

Call us to get your Psoas muscle in its Optimal condition and help prevent workout injuries before they start.

Posturepro is the home of the Soaz Method!

Call us Now 8261 0177 or book online below

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