Low Back Pain with Sitting can be a thing of the past with the Soaz Method
Low back pain when sitting, why does this happen? It is one of the most distressing situations to experience because we are usually at work where we need to be sitting as part of our job and so to be constantly having to get up to relieve the pressure on our low back is very inconvenient and can become problematic when your boss starts to question you about it.
The key to low back pain is to understand Why it is happening
To understand Why you have low back pain when sitting and then be able to Resolve it is what I am going to share with you today.
If we are at work and needing to constantly get up from sitting then eventually your boss and work peers may also start to wonder why this is happening and you risk them discovering that you suffer from low back pain. Now there is a solution to this and it is not stand up desks.
Stop squirming in your chair and having to get up all the time to relieve your Back pain
Or use your hands on your legs to help push you into standing
Our Postural muscles are what cause Low back pain in sitting
Low back pain when sitting is not only inconvenient but it can also become an embarrassment when your colleagues ask why you’re up and down all day. Not to mention your boss.
Do you know WHY sitting is one of the most damaging positions for your low back?
If you don’t you are not alone. Even therapists do not know this.
Huge compression forces act over our low spine and discs causing damage to our Back
Sitting is the position that produces Huge forces over the low spine discs nerves and ligaments of the body. But where does this force originate from?
From the incredibly huge and powerful postural muscles that sit directly onto our low spine.
So when your back pain virtually starts to rule your life and dictates what you can and can’t do then maybe you need to know about a different approach to resolving your back pain.
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