Posture First before Pain Will Go!
Treating only pain in the body and ignoring posture and movement
is counterproductive to getting long term results. First we have to give our brain what it wants, and our brain wants to have a body that is working at its optimal capacity. Good posture and alignment first.
One of the things our brain picks up is when our body is not moving well:
Our body will not move well with bad posture. So our brain see’s bad posture as a threat and in response it will send pain into our body to motivate us to get out and get it fixed. But unless we get what is causing your pain fixed then the posture does not change and your pain will return later down the track.
All our brain wants to do is ‘Evolve’
and it needs its host (our body) to be working well with good Posture to enable it to do this. The way our body works best is when it has good posture.
This 3-year study into back pain across the globe published in the prestigious medical journal The Lancet reports that our current treatments for back pain are lacking in evidence of effectiveness. See article below
Posture refers to the alignment of our spine and other joints of our body
When our brain is picking up that we are restricted in our movement and that we are out of alignment and our body is not working like a well oiled machine then our brain feels threatened.
This research paper [below] shows how the Psoas Major Muscle exerts huge compression and sheer forces on our low spine resulting in crumpling and severely shearing the lumbar spine.
Click here ANATOMY & BIOMECHANICS OF PSOAS MAJOR
Our brain sends pain into our body to motivate us to get it fixed!
So the first thing to change is our movement and posture.
When the brain can feel the body moving well and in balance then it does not need to send pain into our body.
Better movement is vital as we move into old age.
Check out the Video Link below, it shows how the Psoas Muscles affect our spine and posture.
Book a time to come in and talk to us about getting you the best movement and posture.
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