The COVID-19 virus has made everyone stop and re-examine simple things again

Like washing our hands

The hand washing brings our attention to this virus and how a virus so small and unseen can make us contemplate our existence

How is it that something unseen has turned our world upside down:

Our very life is threatened if we just do something that we normally do like shaking someone’s hand or coughing

It makes us feel our insignificance in the scheme of things

But it has also brought to us the fragility of our existence and now how we so want things to return to normal again

I see this time as a good time to stop and reflect and maybe at some time in the future when we can  return to that to ask the question of ourselves: what did I learn about myself in that time

I think I have learnt that no matter how smart we think we are mother nature always has the last word:

She knows when the world is out of kilter and she brings things back into balance again on her terms not ours.

 There are 5 ways we can all help to stop the spread of viruses:

1. Clean your hands regularly with soap and water or alcohol-based hand rub

2. Cover your nose and mouth with a tissue or bent elbow when sneezing or coughing

3. Avoid touching your face, nose and mouth

4. Stay home if you’re unwell

5. Avoid contact with anyone who is unwell

And keep healthy, having a strong Immune system is very important.  Keep active you can walk or run without going into gym’s and lots of good fruit and vegetables and stay positive.

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